What helps your reaction time & focus on the field

[mindhackmaster]

I'm curious do any of you use supplements or other tricks to boost your reaction time and focus during sports? What's your go-to method? I'd love to hear if it really makes a difference for you

 

[ThatNeuroFan]

I've had some good experiences with L-tyrosine and Rhodiola Rosea, for moderate sports as well as overall focus!
This combination has always been a solid boost to get me in the zone, whatever I do.
Of course, I've also learned the value of getting enough sleep!

 

[kovrlen83]

If you're looking for an immediate focus boost for reaction time, the simplest option is L-Tyrosine about 30-45 minutes before the game. It’s an amino acid that helps produce neurotransmitters, and I find it gives a really clean, non-jittery mental clarity, especially when I'm tired. I usually take 500mg. It definitely makes a difference in those split-second decisions on the field.