What do you use to stay sharp at work?

[Technical-Limit-39]

Hi from Vancouver! I just started getting into supplements to help with focus during long work sessions. Any recos? Thanks for the welcome, by the way.

 

[kovrlen83]

The best cognitive stack for long hours is L-Tyrosine (500mg) combined with a slow-release caffeine source like green tea. Tyrosine helps replenish the neurotransmitters (dopamine/noradrenaline) depleted by stress and focus, which is essential for sustained work. Avoid anything too complex or stimulant-heavy.